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Health Benefits of Beans Based on Nutritional Content

Beans are vegetables like long beans but sweeter and more water. Beans including legumes, this means the benefits of beans are not much different as in the benefits of long beans, red bean benefits and soy benefits. What are the benefits and benefits of making beans important for the health of the body? Here are some benefits of beans obtained from the nutritional content:

Overcoming the symptoms of diabetes. Substances such as stigmasterol and sitisterol perform their role to increase insulin production from the pancreas. This insulin will control blood sugar levels in the body. The more insulin production you eat the lower your blood sugar level.
Beans are consumed in its entirety, providing relatively high fiber foods. Dietary fiber helps lower blood cholesterol, obesity, and constipation.
Bean contains a very good source of folic acid. Research studies show that adequate folate-rich foods in pregnant women will help prevent neural tube defects in newborns. Able to launch breast milk for pregnant women, by consuming beans aged under a year or commonly known as baby beans.
Beans are rich in phytosterols, especially ß-sitosterol. Studies show that vegetables like nuts, fruits, and sterol-rich cereals help lower cholesterol levels in the body.
Beans contain vitamin K which has been found to have a role in building bone mass by promoting osteo-trophic activity in bone. It also has limited nerve damage in the brain.
The Benefits of Beans from the Gizinya Content

Beans are seeds covered by pods. When consuming enough beans with a short time preparation such as in steamed porridge or added to the salad. If to improve health, beans are a good choice to start inserting included in the daily intake.

Here are some nutritional content in beans:

Vitamin C

One of the most prominent health benefits of beans is the high content of vitamin C. Vitamin C is water soluble, useful in influencing wound healing, boosting immunity and also helping in the production of collagen. Beans contain 60 milligrams per 100 gram servings. Water-soluble vitamins such as vitamin C are continuously excreted by the body, but if too much reaches 2,000 milligrams per day can cause gas, diarrhea, nausea and other forms of digestive discomfort. The recommended intake of vitamin C is 90 milligrams for men over 19 and 75 milligrams for women of the same age group.


Eating a diet rich in fiber, will bring some benefits to the body. Not only does it help control cholesterol and blood glucose levels, it is also beneficial for weight loss and weight gain. Recommended daily fiber for the elderly up to 50 years is 38 grams and Men above 51 years about 30 grams. Women aged up to 50 years, should get 25 grams, while women above 51 should consume 21 grams. To add more fiber in the diet, do it gradually to avoid gas and bloating, according to the Mayo Clinic.

Vitamin A

Vitamin A is an antioxidant that is known for its ability to improve good eyesight and maintain strong connective tissue. Beans contain 1,087 units of vitamin A per 100 grams. This means for about 326 micrograms. The recommended intake of this vitamin is 900 micrograms per day for men over 14 and 700 micrograms per day for women in this same age group. High doses of vitamin A and taken in a short time can cause side effects, such as vomiting, nausea, blurred vision and headaches. According to the Office of Dietary Supplements, this is mostly the case when taking vitamin A supplements.

Vitamin K

Vitamin K is a fat-soluble vitamin, which will be stored in body fat cells. Vitamin K is known for its ability to promote blood clotting. The daily amount of vitamin K is 120 micrograms for men over 19 and 90 micrograms for women in this same age group. But the high amount of vitamin K can cause heart damage and break down red blood cells.

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