Spinach is easy to find in traditional markets, and to cook it is not difficult either. Spinach menu, usually in stir-fry with some other ingredients such as corn which of course makes saute spinach varies and at the same time get the benefits of corn or the benefits of long beans in one cuisine.
Vegetables such as these ingredients, can also dikreasikan with chicken meat into spinach nuggets. Menu like this is usually very liked by children, but the content of spinach nutrition was indeed good for the body.
Spinach is a nutrient-dense food, it makes it no less than other vegetables such as the benefits of kale, the benefits of long beans or the benefits of carrots. In a bundle contains the calories, iron, vitamin B, vitamin A, vitamin E, magnesium, potassium, folic acid, calcium and many other important nutrients.
Benefits of spinach has been seen from a variety of very high nutrient content in it. Benefits of spinach is very diverse and good for the body even more for children who are growing up. Some of the benefits of spinach are as follows:
Spinach is one of the vegetables are very high vitamin A content, we know that this vitamin is very important to maintain eye health for vision remains good.
Vitamin K in spinach helps the absorption of calcium is good for bone. In elderly people are very susceptible to osteoporosis, it is very important to consume spinach and especially in children who are growing flowers. Also balance with milk for calcium is important for bone formation.
Cholesterol plaque in the arteries will increase the risk of heart disease. Antioxidants in spinach prevent the accumulation of cholesterol and also able to control blood pressure that keeps away from hypertension disease.
The benefits of spinach contained in flavonoids is able to reduce infection in the body that causes cancer. Some of them are ovarian cancer, lung cancer, and colon cancer. In addition, several studies have also revealed that spinach is believed to reduce the risk of skin cancer.
Vitamin a and the antioxidant content contained in spinach are helpful for preventing and overcoming premature aging caused by free radicals.
Still remember the soap operas Popaye? it will grow strong muscular after eating spinach. Nothing wrong indeed, because spinach from various studies in the world in believe can improve muscle efficiency. Researchers from the Karolinska Institute in Sweden found participants who consumed 300 grams of spinach a day reduced the amount of oxygen needed to power their muscles during exercise by five percent. The effect is seen only after three days of spinach consumption. Truly extraordinary.