The benefits of broccoli is one of the vegetables that are often made for children. Broccoli is very good to support growth in children. But apparently many do not like, if you have to eat with this vegetable. Broccoli does not have other vegetables taste, but the nutritional content is very good.
For housewives who have difficulty to provide broccoli, can vary the broccoli menu by adding other types of ingredients. So the benefits of broccoli can be other benefits such as the benefits of corn, meat benefits or carrot benefits can be obtained simultaneously.
Broccoli plants are included in the type of cabbage-cabbage as in the benefits of cabbage. In its development, broccoli was recently entered in Indonesia and is now increasingly popular, let alone the benefits of broccoli is well known for those who are undergoing a diet program. The look of broccoli is like a small tree with its leafy leaves and looks like cauliflower. Like spinach or kale, the benefits of broccoli will also disappear if cooked for too long.
nutritional content of broccoli The nutritional content of broccoli is very high in vitamins, vitamin A, B vitamins, vitamin C and vitamin K and contained antioxidants to make a complete is this unique green vegetables. A number of important minerals are also capable of being produced by broccoli. Here is the full list.
Vitamins A, C, B, C, and K
This nutrient content provides an excellent impact on the health of the body, ranging from children, pregnant women, and humans in general.
1. Controlling cholesterol
Fiber on the benefits of broccoli controls the buildup of cholesterol in the body. It is very good for heart health and also avoid the symptoms of heart disease. So cook the broccoli in a boiled way to avoid the use of cooking oil.
2. Important for eye health
Broccoli is also very rich in vitamin A content that serves to maintain eye health and provide better vision. Eyes are an important asset to us, so keep your intake with our food intake with vitamin A like broccoli, on carrots or long beans. Lutein in broccoli is also able to keep eye damage due to exposure to sunlight or aging.
3. It is good to keep the digestive system
Sulforaphane content can reduce the risk of digestive disorders such as gastritis, gastric infections. Sulforaphane is able to influence the increased production of enzymes in the liver. These enzymes play a role in causing carcinogenic causes of cancer symptoms and remove it from the cell. In the medical world, germs are the main cause of injury and cancer of the stomach or colon cancer.
4. Sources of antioxidants
One of the highest content in broccoli is its vitamin C, this vitamin is very important and acts as an antioxidant that will help the body fight free radicals.
Top 1 source of antioxidants:
5. Improving the Immune System
Still associated with vitamin C, broccoli is also very powerful to improve the immune system in the body so as not to be susceptible to dangerous diseases.
Top For Immune System
6. Effectively Prevent Cancer
Broccoli contains indole and isothiocyanate and phytochemicals which in some studies have revealed that this substance is very effective in preventing certain cancers, especially prostate and breast cancer.
7. Controlling Blood Pressure
Potassium content contained in broccoli is very important to control blood pressure in the body, it is also good for you who have high blood pressure.
8. Maintain heart health
The Institute for Food Research in Norwich, England through its researchers has developed two types of broccoli to develop a broccoli type of glucuraphanin containing ungulan containing 2-3 times more than the normal type. The content of this substance is very good to prevent disease and heart health.
6. Improve muscle efficiency
Still remember the soap operas Popaye? it will grow strong muscular after eating spinach. Nothing wrong indeed, because spinach from various studies in the world in believe can improve muscle efficiency. Researchers from the Karolinska Institute in Sweden found participants who consumed 300 grams of spinach a day reduced the amount of oxygen needed to power their muscles during exercise by five percent. The effect is seen only after three days of spinach consumption. Truly extraordinary.