Benefits of bananas is no doubt, this is why the banana tree became one of the plants that became the prima donna in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. The fruit of this one is multi-use, various types of food using bananas as basic ingredients or companion.
Banana is one of the most widely consumed fruits in the world for good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary in value.
The health benefits that may come from consuming bananas include lowering the risk of cancer, asthma, lowering blood pressure and improving heart health. Medium banana nutritional details (about 126 grams) are considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
Vitamin B6 – 0.5 mg
Manganese – 0.3 mg
Vitamin C – 9 mg
Potassium – 450 mg
Fiber – 3g
Protein – 1 g
Magnesium – 34 mg
Folate – 25.0 mcg
Riboflavin – 0.1 mg
Niacin – 0.8 mg
Vitamin A – 81 IU
Iron – 0.3 mg
The recommended intake of bananas for adults is 4700 milligrams per day.
Banana Benefits Very Good For Health
Adding bananas in the daily diet menu, has many benefits in the body. Bananas help the body achieve weight-loss goals, keep the stomach healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Smooth blood circulation
Bananas have a good potassium content for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.
Helps digestion of the intestine
The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas.
Maintaining Eye Health
Benefits of bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.
Women need 700 micrograms of vitamin A every day, and men need 900 micro grams One banana by 6 inches, has nearly 10 micron grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health.
Normalize the Heart Function
Consuming bananas at breakfast every day, will increase the nutrients for the body that supports heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.
This process continues to flow throughout the body system, which is necessary to keep the heart ticking. In cases of severe potassium deficiency, the heart rhythm may become irregular, which can be lethal.
Benefits of Bananas For Treatment
The content of bananas rich in nutrients, also provides benefits as a medium of treatment as follows:
Anemia – FE content (iron) makes this fruit well consumed for people with less blood. Consumption of 2 bananas per day.
Top Herbs For Anemia
Asthma – A study conducted by Imperial College London found that children who ate only one banana per day had a 34% less chance of experiencing asthma.
Liver – Banana fruit mixed with honey, providing stimulants for appetite for liver sufferers.
Diabetes – Research has shown that type 1 diabetes, which consumes a high-fiber diet has blood glucose levels and increases lipids and insulin. One medium size banana provides about 3 grams of fiber.